Moving Time: 1:18:21
Distance: 13.34 km
Speed: 10.22 km/h
Ele Gain / Loss: 990.55 m / 0.02 m
Power: 202 wZ2 2.49 w/kg
Max Power: 320 w
Norm. Power: 207 wZ2
Intensity: 0.63
TSS: 53
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 19.8%poor
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution