Moving Time: 1:01:43
Distance: 13.71 km
Speed: 13.32 km/h
Ele Gain / Loss: 652.64 m / 17.12 m
Power: 155 wZ1 2.28 w/kg
Max Power: 315 w
Norm. Power: 156 wZ1
Intensity: 0.48
TSS: 23
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Decoupling: 1.4%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution