Moving Time: 1:53:23
Distance: 16.26 km
Speed: 8.60 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 119 wZ2 1.27 w/kg
Max Power: 205 w
Norm. Power: 130 wZ2
Intensity: 0.75
TSS: 105
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.10 w/bpm
Decoupling: 12.8%poor
Cadence: 42 rpm
Max Cad: 158 rpm
Pedalling: 96.4% of the ride
Avg Torque: 36.4 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution