Moving Time: 0:49:08
Distance: 16.15 km
Speed: 19.72 km/h
Ele Gain / Loss: 485.77 m / 515.39 m
Power: 185 wZ2 2.37 w/kg
Max Power: 495 w
Norm. Power: 192 wZ2
Intensity: 0.63
TSS: 33
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 97.2% of the ride
Avg Torque: 31.6 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution