Moving Time: 1:16:29
Distance: 42.60 km
Speed: 33.42 km/h
Ele Gain / Loss: 243.49 m / 383.53 m
Power: 201 wZ3 3.79 w/kg
Max Power: 254 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 101
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.0%good
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution