Moving Time: 0:43:37
Distance: 16.15 km
Speed: 22.21 km/h
Ele Gain / Loss: 485.76 m / 515.39 m
Power: 153 wZ2 2.73 w/kg
Max Power: 252 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.34 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution