Moving Time: 0:40:28
Distance: 16.15 km
Speed: 23.94 km/h
Ele Gain / Loss: 485.77 m / 515.40 m
Power: 171 wZ3 3.29 w/kg
Max Power: 256 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution