Moving Time: 0:57:05
Distance: 9.31 km
Speed: 9.78 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 165 wZ1 2.43 w/kg
Max Power: 203 w
Norm. Power: 166 wZ1
Intensity: 0.51
TSS: 25
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.14 w/bpm
Cadence: 86 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution