Moving Time: 1:09:33
Distance: 36.93 km
Speed: 31.86 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 234 wZ3 2.82 w/kg
Max Power: 460 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 98
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Decoupling: 0.3%good
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution