| Moving Time: |
1:10:03 |
| Distance: |
16.15 km |
| Speed: |
13.83 km/h |
| Ele Gain / Loss: |
485.76 m / 515.39 m |
| Power: |
138 wZ3
1.47 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
152 wZ3
|
| Intensity: |
0.87 |
| TSS: |
89 |
| Heart Rate: |
129 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
21.5%poor
|
| Cadence: |
45 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
44.2 Nm |
| Calories: |
647 kcal |
