Moving Time: 2:15:27
Distance: 34.29 km
Speed: 15.19 km/h
Ele Gain / Loss: 786.38 m / 61.33 m
Power: 123 wZ2 1.43 w/kg
Max Power: 291 w
Norm. Power: 146 wZ3
Intensity: 0.85
TSS: 165
Heart Rate: 138 bpm
Max HR: 174 bpm
Efficiency: 1.06 w/bpm
Decoupling: 16.4%poor
Cadence: 56 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution