Moving Time: 1:27:30
Distance: 13.34 km
Speed: 9.15 km/h
Ele Gain / Loss: 990.56 m / 0.02 m
Power: 228 wZ3 2.14 w/kg
Max Power: 322 w
Norm. Power: 233 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.7%good
Cadence: 50 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.8 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution