| Moving Time: |
2:19:50 |
| Distance: |
19.29 km |
| Speed: |
8.28 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
157 wZ3
2.15 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.80 |
| TSS: |
149 |
| Heart Rate: |
116 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
79 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,470 kcal |
