Moving Time: 0:45:40
Distance: 9.49 km
Speed: 12.47 km/h
Ele Gain / Loss: 605.06 m / 10.74 m
Power: 192 wZ4 2.82 w/kg
Max Power: 341 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution