Moving Time: 0:38:03
Distance: 9.60 km
Speed: 15.13 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 170 wZ4 3.04 w/kg
Max Power: 326 w
Norm. Power: 172 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 109 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution