| Moving Time: |
1:05:36 |
| Distance: |
18.48 km |
| Speed: |
16.90 km/h |
| Ele Gain / Loss: |
1146.51 m / 12.46 m |
| Power: |
270 wZ4
3.8 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
273 wZ4
|
| Intensity: |
0.94 |
| TSS: |
96 |
| Heart Rate: |
154 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
60 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
44.2 Nm |
| Calories: |
1,186 kcal |
