Moving Time: 0:54:32
Distance: 18.39 km
Speed: 20.23 km/h
Ele Gain / Loss: 298.80 m / 31.61 m
Power: 129 wZ2 1.74 w/kg
Max Power: 348 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 0.93 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 91.3% of the ride
Avg Torque: 21.8 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution