Moving Time: 0:45:00
Distance: 16.15 km
Speed: 21.53 km/h
Ele Gain / Loss: 485.77 m / 515.40 m
Power: 195 wZ2 2.44 w/kg
Max Power: 317 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution