Moving Time: 0:57:21
Distance: 23.77 km
Speed: 24.86 km/h
Ele Gain / Loss: 419.33 m / 653.69 m
Power: 167 wZ3 2.39 w/kg
Max Power: 349 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution