Moving Time: 0:53:43
Distance: 13.71 km
Speed: 15.31 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 198 wZ3 2.68 w/kg
Max Power: 292 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution