Moving Time: 2:35:21
Distance: 29.97 km
Speed: 11.58 km/h
Ele Gain / Loss: 1803.44 m / 551.88 m
Power: 215 wZ3 2.26 w/kg
Max Power: 452 w
Norm. Power: 240 wZ4
Intensity: 0.97
TSS: 244
Cadence: 86 rpm
Max Cad: 169 rpm
Pedalling: 91.6% of the ride
Avg Torque: 42.0 Nm
Calories: 2,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution