Moving Time: 0:38:00
Distance: 11.69 km
Speed: 18.46 km/h
Ele Gain / Loss: 250.29 m / 92.76 m
Power: 147 wZ2 1.63 w/kg
Max Power: 279 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 43
Heart Rate: 136 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 95.0% of the ride
Avg Torque: 21.2 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution