Moving Time: 0:40:19
Distance: 8.04 km
Speed: 11.97 km/h
Ele Gain / Loss: 571.48 m / 1.00 m
Power: 198 wZ4 2.91 w/kg
Max Power: 300 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution