Moving Time: 0:39:54
Distance: 17.96 km
Speed: 27.01 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 151 wZ2 2.23 w/kg
Max Power: 242 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.14 w/bpm
Cadence: 96 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.3 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution