Moving Time: 0:32:22
Distance: 14.87 km
Speed: 27.56 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 139 wZ3 2.21 w/kg
Max Power: 231 w
Norm. Power: 146 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 0.98 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.3 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution