Moving Time: 0:43:00
Distance: 23.16 km
Speed: 32.31 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 286 wZ3 3.45 w/kg
Max Power: 658 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.77 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution