Moving Time: 0:42:46
Distance: 12.89 km
Speed: 18.09 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 171 wZ4 3.05 w/kg
Max Power: 361 w
Norm. Power: 173 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 1.21 w/bpm
Cadence: 107 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution