| Moving Time: |
1:14:03 |
| Distance: |
13.78 km |
| Speed: |
11.16 km/h |
| Ele Gain / Loss: |
1246.05 m / 0.23 m |
| Power: |
191 wZ4
3.41 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.93 |
| TSS: |
106 |
| Heart Rate: |
142 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
947 kcal |
