Moving Time: 0:54:39
Distance: 28.20 km
Speed: 30.96 km/h
Ele Gain / Loss: 98.58 m / 97.57 m
Power: 166 wZ2 2.75 w/kg
Max Power: 592 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.2 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution