Moving Time: 1:09:12
Distance: 33.73 km
Speed: 29.25 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 162 wZ1 2.38 w/kg
Max Power: 293 w
Norm. Power: 174 wZ1
Intensity: 0.53
TSS: 33
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Decoupling: -4.2%good
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution