Moving Time: 0:48:07
Distance: 23.16 km
Speed: 28.88 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 214 wZ1 3.01 w/kg
Max Power: 351 w
Norm. Power: 225 wZ1
Intensity: 0.47
TSS: 18
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution