Moving Time: 0:48:42
Distance: 16.15 km
Speed: 19.89 km/h
Ele Gain / Loss: 485.77 m / 515.40 m
Power: 168 wZ3 2.48 w/kg
Max Power: 290 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.09 w/bpm
Cadence: 89 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.6 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution