Moving Time: 0:46:44
Distance: 16.15 km
Speed: 20.73 km/h
Ele Gain / Loss: 485.77 m / 515.41 m
Power: 185 wZ3 2.4 w/kg
Max Power: 300 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.22 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution