| Moving Time: |
2:25:29 |
| Distance: |
31.59 km |
| Speed: |
13.03 km/h |
| Ele Gain / Loss: |
1697.82 m / 72.92 m |
| Power: |
152 wZ3
2.53 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.81 |
| TSS: |
158 |
| Heart Rate: |
111 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
1,481 kcal |
