Moving Time: 0:36:25
Distance: 15.40 km
Speed: 25.37 km/h
Ele Gain / Loss: 313.89 m / 325.51 m
Power: 164 wZ4 2.93 w/kg
Max Power: 459 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 109 rpm
Max Cad: 136 rpm
Pedalling: 98.4% of the ride
Avg Torque: 14.6 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution