Moving Time: 1:03:09
Distance: 36.14 km
Speed: 34.34 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 178 wZ3 3.36 w/kg
Max Power: 230 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Decoupling: -1.4%good
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution