Moving Time: 0:42:04
Distance: 16.15 km
Speed: 23.03 km/h
Ele Gain / Loss: 485.77 m / 515.41 m
Power: 232 wZ2 2.86 w/kg
Max Power: 453 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution