| Moving Time: |
1:59:57 |
| Distance: |
20.23 km |
| Speed: |
10.12 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
151 wZ3
2.52 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.80 |
| TSS: |
127 |
| Heart Rate: |
110 bpm |
| Max HR: |
118 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,213 kcal |
