Moving Time: 0:46:34
Distance: 9.31 km
Speed: 11.99 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 208 wZ4 3.06 w/kg
Max Power: 287 w
Norm. Power: 210 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution