Moving Time: 1:38:00
Distance: 42.48 km
Speed: 26.01 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 205 wZ3 2.23 w/kg
Max Power: 998 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 116
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.2%good
Cadence: 109 rpm
Max Cad: 227 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution