Moving Time: 0:22:45
Distance: 11.99 km
Speed: 31.63 km/h
Ele Gain / Loss: 98.47 m / 101.71 m
Power: 203 wZ4 2.8 w/kg
Max Power: 456 w
Norm. Power: 218 wZ4
Intensity: 1.01
TSS: 39
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution