| Moving Time: |
1:28:23 |
| Distance: |
45.16 km |
| Speed: |
30.65 km/h |
| Ele Gain / Loss: |
228.83 m / 450.44 m |
| Power: |
144 wZ2
2.57 w/kg
|
| Max Power: |
250 w |
| Norm. Power: |
153 wZ2
|
| Intensity: |
0.73 |
| TSS: |
79 |
| Heart Rate: |
127 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
-1.0%good
|
| Cadence: |
83 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.1 Nm |
| Calories: |
852 kcal |
