Moving Time: 1:31:20
Distance: 13.78 km
Speed: 9.05 km/h
Ele Gain / Loss: 1246.05 m / 0.22 m
Power: 200 wZ3 2.63 w/kg
Max Power: 334 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 98
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.7%poor
Cadence: 60 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution