Moving Time: 0:42:16
Distance: 9.07 km
Speed: 12.87 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 191 wZ2 2.64 w/kg
Max Power: 261 w
Norm. Power: 192 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution