Moving Time: 0:52:03
Distance: 23.16 km
Speed: 26.70 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 193 wZ2 2.47 w/kg
Max Power: 540 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution