Moving Time: 0:57:01
Distance: 11.62 km
Speed: 12.23 km/h
Ele Gain / Loss: 761.16 m / 54.97 m
Power: 194 wZ3 2.69 w/kg
Max Power: 341 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution