Moving Time: 1:56:27
Distance: 54.16 km
Speed: 27.91 km/h
Ele Gain / Loss: 395.14 m / 305.28 m
Power: 154 wZ2 2.14 w/kg
Max Power: 257 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 116
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Decoupling: -1.5%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 96.2% of the ride
Avg Torque: 21.1 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution