Moving Time: 1:35:32
Distance: 34.93 km
Speed: 21.94 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 204 wZ3 2.62 w/kg
Max Power: 378 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 112
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: 20.3%poor
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution