Moving Time: 0:39:18
Distance: 9.07 km
Speed: 13.84 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 209 wZ3 2.79 w/kg
Max Power: 370 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution