| Moving Time: |
0:19:04 |
| Distance: |
3.98 km |
| Speed: |
12.54 km/h |
| Ele Gain / Loss: |
229.27 m / 69.55 m |
| Power: |
181 wZ3
2.41 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.87 |
| TSS: |
24 |
| Heart Rate: |
153 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.37 w/bpm |
| Cadence: |
66 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
231 kcal |
